SPICED PUMPKIN BISQUE SOUP vs HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SPICED PUMPKIN BISQUE SOUP wins in 5 out of 11 nutrient categories
SPICED PUMPKIN BISQUE SOUP: 5
vs
HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN BISQUE SOUP | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 453 cal | |
| Protein | 1.2 g | 10.9 g | |
| Carbs | 6.5 g | 60.9 g | |
| Fat | 2.5 g | 18.8 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN BISQUE SOUP | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED PUMPKIN BISQUE SOUP | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,750 MG |