SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 8 out of 12 nutrient categories

SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE: 3 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 8 (1 ties)

Overview

Nutrient	SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	80 cal	60 cal
Protein	2 g	8 g
Carbs	12.7 g	6 g
Fat	2.3 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	93 MG	100 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	47 MG	133 MG
Sodium, Na	17 MG	27 MG

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