SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE: 4
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 47 MG | 159 MG | |
| Sodium, Na | 17 MG | 47 MG |