SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE vs MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE: 3
vs
MANGO YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 61 cal | |
| Protein | 2 g | 3.7 g | |
| Carbs | 12.7 g | 10.2 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 47 MG | 180 MG | |
| Sodium, Na | 17 MG | 47 MG |