SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE vs CHERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE: 5
vs
CHERRY ORIGINAL LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 2 g | 2.7 g | |
| Carbs | 12.7 g | 15.3 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 47 MG | 93 MG | |
| Sodium, Na | 17 MG | 43 MG |