SPICED PEAR vs BLACK CURRANT
Nutrition comparison per 100 g serving
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SPICED PEAR wins in 4 out of 10 nutrient categories
SPICED PEAR: 4
vs
BLACK CURRANT: 2
(4 ties)
Overview
| Nutrient | SPICED PEAR | BLACK CURRANT | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED PEAR | BLACK CURRANT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |