SPICED PEACH AUSSIE CREME YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICED PEACH AUSSIE CREME YOGURT: 4
vs
BLUEBERRY GRASS FED QUARK: 4
(2 ties)
Overview
| Nutrient | SPICED PEACH AUSSIE CREME YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 147 cal | 113 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 15.3 g | 9.3 g | |
| Fat | 7.3 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED PEACH AUSSIE CREME YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 67 MG | 33 MG |