SPICED ORANGE FLAVORED APPLE CIDER vs HIGH PROTEIN ENERGY SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN ENERGY SHAKE wins in 18 out of 22 nutrient categories
SPICED ORANGE FLAVORED APPLE CIDER: 2
vs
HIGH PROTEIN ENERGY SHAKE: 18
(2 ties)
Overview
| Nutrient | SPICED ORANGE FLAVORED APPLE CIDER | HIGH PROTEIN ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 306 cal | |
| Protein | 0 g | 36.1 g | |
| Carbs | 11.7 g | 36.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED ORANGE FLAVORED APPLE CIDER | HIGH PROTEIN ENERGY SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 55.6 MG | |
| Pantothenic acid | 0 MG | 27.8 MG | |
| Riboflavin | 0 MG | 4.7 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 16.7 UG | |
| Vitamin B-6 | 0 MG | 5.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 166.7 MG |
Minerals
| Mineral | SPICED ORANGE FLAVORED APPLE CIDER | HIGH PROTEIN ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,667 MG | |
| Iron, Fe | 0.3 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 556 MG | |
| Manganese, Mn | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 108 MG | 347 MG | |
| Selenium, Se | 0 UG | 97 UG | |
| Sodium, Na | 12 MG | 347 MG | |
| Zinc, Zn | 0 MG | 63.9 MG |