SPICED OLD-FASHIONED CREAMLINE EGG NOG vs SKIM MILK
Nutrition comparison per 100 g serving
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SPICED OLD-FASHIONED CREAMLINE EGG NOG wins in 4 out of 10 nutrient categories
SPICED OLD-FASHIONED CREAMLINE EGG NOG: 4
vs
SKIM MILK: 3
(3 ties)
Overview
| Nutrient | SPICED OLD-FASHIONED CREAMLINE EGG NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 38 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED OLD-FASHIONED CREAMLINE EGG NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 71 MG | 54 MG |