SPICED LUNCHEON LOAF vs HOT & SPICY CANNED MEAT
Nutrition comparison per 100 g serving
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SPICED LUNCHEON LOAF wins in 4 out of 10 nutrient categories
SPICED LUNCHEON LOAF: 4
vs
HOT & SPICY CANNED MEAT: 2
(4 ties)
Overview
| Nutrient | SPICED LUNCHEON LOAF | HOT & SPICY CANNED MEAT | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON LOAF | HOT & SPICY CANNED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SPICED LUNCHEON LOAF | HOT & SPICY CANNED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,156 MG | 1,071 MG |