SPICED LUNCHEON LOAF vs REAL FOODS
Nutrition comparison per 100 g serving
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SPICED LUNCHEON LOAF wins in 5 out of 10 nutrient categories
SPICED LUNCHEON LOAF: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | SPICED LUNCHEON LOAF | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 10.5 g | 14.1 g | |
| Fat | 15.8 g | 15.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON LOAF | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SPICED LUNCHEON LOAF | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 206 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 1,605 MG | 335 MG |