SPICED LUNCHEON LOAF vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS wins in 5 out of 10 nutrient categories
SPICED LUNCHEON LOAF: 4
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 5
(1 ties)
Overview
| Nutrient | SPICED LUNCHEON LOAF | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 363 cal | |
| Protein | 10.5 g | 18.7 g | |
| Carbs | 10.5 g | 25.3 g | |
| Fat | 15.8 g | 20.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON LOAF | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | SPICED LUNCHEON LOAF | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 275 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 1,605 MG | 1,374 MG |