SPICED LEMON CHICKEN SIMMER SAUCE vs INDIAN SIMMER SAUCE COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
SPICED LEMON CHICKEN SIMMER SAUCE wins in 7 out of 10 nutrient categories
SPICED LEMON CHICKEN SIMMER SAUCE: 7
vs
INDIAN SIMMER SAUCE COCONUT CURRY: 2
(1 ties)
Overview
| Nutrient | SPICED LEMON CHICKEN SIMMER SAUCE | INDIAN SIMMER SAUCE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 111 cal | 94 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 14.3 g | 7.6 g | |
| Fat | 5.6 g | 6.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LEMON CHICKEN SIMMER SAUCE | INDIAN SIMMER SAUCE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 5.7 MG |
Minerals
| Mineral | SPICED LEMON CHICKEN SIMMER SAUCE | INDIAN SIMMER SAUCE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 571 MG | 472 MG |