SPICED JELLY BEANS vs APPLE
Nutrition comparison per 100 g serving
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SPICED JELLY BEANS wins in 4 out of 10 nutrient categories
SPICED JELLY BEANS: 4
vs
APPLE: 2
(4 ties)
Overview
| Nutrient | SPICED JELLY BEANS | APPLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 406 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED JELLY BEANS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |