SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT vs YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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YOGURT WITH STRAWBERRIES wins in 5 out of 12 nutrient categories
SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT: 4
vs
YOGURT WITH STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 87 cal | 102 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 10 g | 20.9 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 44 MG |