SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT vs MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS
Nutrition comparison per 100 g serving
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MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS wins in 6 out of 12 nutrient categories
SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT: 4
vs
MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 6
(2 ties)
Overview
| Nutrient | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calories | 87 cal | 118 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 10 g | 23.1 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED HOLIDAY NOG BLENDED REDUCED FAT GREEK YOGURT | MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 63 MG |