SPICED GOLDEN MILK vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 10 out of 17 nutrient categories
SPICED GOLDEN MILK: 1
vs
PROTEIN MILK BEVERAGE: 10
(6 ties)
Overview
| Nutrient | SPICED GOLDEN MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 89 cal | 42 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 8.0 g | 3.4 g | |
| Fat | 5.5 g | 1.3 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GOLDEN MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED GOLDEN MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 141 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 36 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |