SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER vs RED HATCH PEPPER PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER: 4
vs
RED HATCH PEPPER PECANS: 4
(2 ties)
Overview
| Nutrient | SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 21.4 g | 70 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 214 MG | 283 MG |