SPICED GINGER APPLE SEED BAR vs SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS
Nutrition comparison per 100 g serving
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SPICED GINGER APPLE SEED BAR wins in 5 out of 11 nutrient categories
SPICED GINGER APPLE SEED BAR: 5
vs
SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS: 3
(3 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED BAR | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 51.1 g | 62.9 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGER APPLE SEED BAR | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED GINGER APPLE SEED BAR | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 114 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 256 MG | 400 MG |