SPICED GINGER APPLE SEED BAR vs SALTED CARAMEL
Nutrition comparison per 100 g serving
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SPICED GINGER APPLE SEED BAR wins in 6 out of 10 nutrient categories
SPICED GINGER APPLE SEED BAR: 6
vs
SALTED CARAMEL: 2
(2 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED BAR | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 51.1 g | 68.6 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGER APPLE SEED BAR | SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPICED GINGER APPLE SEED BAR | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Sodium, Na | 256 MG | 200 MG |