SPICED GINGER APPLE SEED BAR vs PEANUT BUTTER LAYERED GRANOLA NUT BARS
Nutrition comparison per 100 g serving
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SPICED GINGER APPLE SEED BAR wins in 6 out of 10 nutrient categories
SPICED GINGER APPLE SEED BAR: 6
vs
PEANUT BUTTER LAYERED GRANOLA NUT BARS: 2
(2 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED BAR | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 51.1 g | 53.9 g | |
| Fat | 20 g | 28.2 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGER APPLE SEED BAR | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED GINGER APPLE SEED BAR | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 256 MG | 385 MG |