SPICED GINGER APPLE SEED BAR vs ORGANIC SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICED GINGER APPLE SEED BAR: 4
vs
ORGANIC SNACK BAR: 4
(2 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED BAR | ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 51.1 g | 65 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGER APPLE SEED BAR | ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SPICED GINGER APPLE SEED BAR | ORGANIC SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 256 MG | 50 MG |