SPICED GINGER APPLE SEED BAR vs OATS & CHOCOLATE MINI CHEWY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICED GINGER APPLE SEED BAR: 4
vs
OATS & CHOCOLATE MINI CHEWY BARS: 4
(2 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED BAR | OATS & CHOCOLATE MINI CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 51.1 g | 70.8 g | |
| Fat | 20 g | 10.4 g | |
| Fiber | 6.7 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED GINGER APPLE SEED BAR | OATS & CHOCOLATE MINI CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED GINGER APPLE SEED BAR | OATS & CHOCOLATE MINI CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 250 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Sodium, Na | 256 MG | 229 MG |