SPICED FLAVOR ROASTED SUNFLOWER SEEDS vs KELLEY BELLE'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 6
vs
KELLEY BELLE'S KITCHEN: 2
(2 ties)
Overview
| Nutrient | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | KELLEY BELLE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 600 cal | 409 cal | |
| Protein | 30 g | 4.6 g | |
| Carbs | 16.7 g | 63.6 g | |
| Fat | 46.7 g | 15.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | KELLEY BELLE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 733 MG | 409 MG |