SPICED FLAVOR ROASTED SUNFLOWER SEEDS vs HIMALANIA
Nutrition comparison per 100 g serving
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SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 6
vs
HIMALANIA: 4
(1 ties)
Overview
| Nutrient | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | HIMALANIA | Winner |
|---|---|---|---|
| Calories | 600 cal | 425 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | HIMALANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | HIMALANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 733 MG | 162 MG |