SPICED FLAVOR ROASTED SUNFLOWER SEEDS vs CASHEWS ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 5
vs
CASHEWS ROASTED: 3
(3 ties)
Overview
| Nutrient | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |