SPICED FLAVOR ROASTED SUNFLOWER SEEDS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 6
vs
BRAZIL NUTS: 2
(3 ties)
Overview
| Nutrient | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |