SPICED EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
SPICED EGG NOG: 3
vs
2% REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | SPICED EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 15 g | 5.4 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 138 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 157 MG | 175 MG | |
| Sodium, Na | 71 MG | 56 MG |