SPICED COOKIES SPECULAAS vs CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS wins in 7 out of 10 nutrient categories
SPICED COOKIES SPECULAAS: 1
vs
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS: 7
(2 ties)
Overview
| Nutrient | SPICED COOKIES SPECULAAS | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 485 cal | 450 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 17.5 g | 17.5 g | Tie |
| Fiber | 1.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED COOKIES SPECULAAS | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 640 MG | 338 MG |