SPICED COOKIES SPECULAAS vs COCONUT MACAROON SOFT COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROON SOFT COOKIES wins in 4 out of 9 nutrient categories
SPICED COOKIES SPECULAAS: 3
vs
COCONUT MACAROON SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | SPICED COOKIES SPECULAAS | COCONUT MACAROON SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 472 cal | |
| Protein | 6 g | 2.8 g | |
| Carbs | 75 g | 63.9 g | |
| Fat | 17.5 g | 22.2 g | |
| Fiber | 1.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED COOKIES SPECULAAS | COCONUT MACAROON SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 640 MG | 181 MG |