SPICED CHOCOLATE CHIP COOKIE DOUGH WITH HIDDEN SPINACH BARS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPICED CHOCOLATE CHIP COOKIE DOUGH WITH HIDDEN SPINACH BARS: 6
vs
WHOLE FOOD NUTRITION BAR: 6
(1 ties)
Overview
| Nutrient | SPICED CHOCOLATE CHIP COOKIE DOUGH WITH HIDDEN SPINACH BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 50 g | 55 g | |
| Fat | 22.2 g | 13.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CHOCOLATE CHIP COOKIE DOUGH WITH HIDDEN SPINACH BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | SPICED CHOCOLATE CHIP COOKIE DOUGH WITH HIDDEN SPINACH BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 14.8 MG | 3 MG | |
| Potassium, K | 507 MG | 317 MG | |
| Sodium, Na | 148 MG | 83 MG |