SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 5 out of 10 nutrient categories
SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT: 2
vs
GREEK 100 NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SPICED CHAI FARMSTYLE GREEK STRAINED NONFAT YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 63 MG |