SPICED CARROT CAKE ALMOND FLOUR BARS vs MULTIGRAIN OAT BARS
Nutrition comparison per 100 g serving
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MULTIGRAIN OAT BARS wins in 10 out of 19 nutrient categories
SPICED CARROT CAKE ALMOND FLOUR BARS: 6
vs
MULTIGRAIN OAT BARS: 10
(3 ties)
Overview
| Nutrient | SPICED CARROT CAKE ALMOND FLOUR BARS | MULTIGRAIN OAT BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 469 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 26.5 g | 21.9 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CARROT CAKE ALMOND FLOUR BARS | MULTIGRAIN OAT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED CARROT CAKE ALMOND FLOUR BARS | MULTIGRAIN OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 11.3 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 412 MG | 172 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |