SPICED CARROT CAKE ALMOND FLOUR BARS vs CINNAMON PECAN
Nutrition comparison per 100 g serving
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SPICED CARROT CAKE ALMOND FLOUR BARS wins in 6 out of 12 nutrient categories
SPICED CARROT CAKE ALMOND FLOUR BARS: 6
vs
CINNAMON PECAN: 3
(3 ties)
Overview
| Nutrient | SPICED CARROT CAKE ALMOND FLOUR BARS | CINNAMON PECAN | Winner |
|---|---|---|---|
| Calories | 471 cal | 395 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 26.5 g | 11.6 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CARROT CAKE ALMOND FLOUR BARS | CINNAMON PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED CARROT CAKE ALMOND FLOUR BARS | CINNAMON PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 412 MG | 70 MG |