SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE vs VANILLA PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC NONFAT YOGURT wins in 8 out of 12 nutrient categories
SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE: 3
vs
VANILLA PROBIOTIC NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 84 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 18.7 g | 15.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 198 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 67 MG | 238 MG | |
| Sodium, Na | 23 MG | 70 MG |