SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE: 5
vs
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 5
(1 ties)
Overview
| Nutrient | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 127 cal | 163 cal | |
| Protein | 1.3 g | 3.0 g | |
| Carbs | 18.7 g | 32.6 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | SPICED BLUEBERRY PAIRINGS COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 52 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 67 MG | 141 MG | |
| Sodium, Na | 23 MG | 111 MG |