SPICED BANANA MUG MUFFIN MIX vs COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPICED BANANA MUG MUFFIN MIX: 6
vs
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES: 6
(2 ties)
Overview
| Nutrient | SPICED BANANA MUG MUFFIN MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 433 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 69.0 g | 56.7 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 5.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BANANA MUG MUFFIN MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED BANANA MUG MUFFIN MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 431 MG | 167 MG | |
| Sodium, Na | 1,155 MG | 1,300 MG |