SPICED BANANA MUG MUFFIN MIX vs CHEWY FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
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SPICED BANANA MUG MUFFIN MIX wins in 7 out of 14 nutrient categories
SPICED BANANA MUG MUFFIN MIX: 7
vs
CHEWY FUDGE BROWNIE MIX: 5
(2 ties)
Overview
| Nutrient | SPICED BANANA MUG MUFFIN MIX | CHEWY FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 414 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 69.0 g | 86.2 g | |
| Fat | 6.9 g | 5.2 g | |
| Fiber | 5.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BANANA MUG MUFFIN MIX | CHEWY FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED BANANA MUG MUFFIN MIX | CHEWY FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 1,155 MG | 362 MG |