SPICED BANANA MUG MUFFIN MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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SPICED BANANA MUG MUFFIN MIX wins in 6 out of 10 nutrient categories
SPICED BANANA MUG MUFFIN MIX: 6
vs
ALL-PURPOSE BAKING MIX: 3
(1 ties)
Overview
| Nutrient | SPICED BANANA MUG MUFFIN MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 69.0 g | 65 g | |
| Fat | 6.9 g | 11.3 g | |
| Fiber | 5.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED BANANA MUG MUFFIN MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 431 MG | 100 MG | |
| Sodium, Na | 1,155 MG | 1,025 MG |