SPICED APPLES vs WILD CRAB
Nutrition comparison per 100 g serving
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WILD CRAB wins in 5 out of 11 nutrient categories
SPICED APPLES: 4
vs
WILD CRAB: 5
(2 ties)
Overview
| Nutrient | SPICED APPLES | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 112 cal | 141 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 27.6 g | 12.4 g | |
| Fat | 0.4 g | 8.1 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLES | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED APPLES | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 17 MG | 265 MG |