SPICED APPLES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 10 nutrient categories
SPICED APPLES: 1
vs
VEGETABLE TRAY WITH RANCH DIP: 7
(2 ties)
Overview
| Nutrient | SPICED APPLES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 29.2 g | 8.2 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 13 MG | 341 MG |