SPICED APPLES vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 7 out of 11 nutrient categories
SPICED APPLES: 1
vs
SHREDDED CARROTS: 7
(3 ties)
Overview
| Nutrient | SPICED APPLES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 29.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPICED APPLES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 76 MG |