SPICED APPLE ROMAINE LETTUCE vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 11 nutrient categories
SPICED APPLE ROMAINE LETTUCE: 4
vs
REAL FOODS: 6
(1 ties)
Overview
| Nutrient | SPICED APPLE ROMAINE LETTUCE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 160 cal | 53 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 12 g | 5.3 g | |
| Fat | 12 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE ROMAINE LETTUCE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPICED APPLE ROMAINE LETTUCE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 190 MG | 79 MG |