SPICED APPLE ROMAINE LETTUCE vs FRUIT WITH STRING CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICED APPLE ROMAINE LETTUCE: 4
vs
FRUIT WITH STRING CHEESE: 4
(2 ties)
Overview
| Nutrient | SPICED APPLE ROMAINE LETTUCE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 111 cal | |
| Protein | 2 g | 6.1 g | |
| Carbs | 12 g | 13.1 g | |
| Fat | 12 g | 4.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLE ROMAINE LETTUCE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 230 MG | 152 MG | |
| Sodium, Na | 190 MG | 162 MG |