SPICED APPLE ROMAINE LETTUCE vs BABY CARROTS & CHEDDAR CHEESE BROCCOLI
Nutrition comparison per 100 g serving
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BABY CARROTS & CHEDDAR CHEESE BROCCOLI wins in 6 out of 10 nutrient categories
SPICED APPLE ROMAINE LETTUCE: 3
vs
BABY CARROTS & CHEDDAR CHEESE BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SPICED APPLE ROMAINE LETTUCE | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 2 g | 5.6 g | |
| Carbs | 12 g | 6.8 g | |
| Fat | 12 g | 9.3 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLE ROMAINE LETTUCE | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 130 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 230 MG | 216 MG | |
| Sodium, Na | 190 MG | 333 MG |