SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS vs SWEET ONION PETALS
Nutrition comparison per 100 g serving
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SWEET ONION PETALS wins in 5 out of 10 nutrient categories
SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS: 3
vs
SWEET ONION PETALS: 5
(2 ties)
Overview
| Nutrient | SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 57.1 g | 4 g | |
| Carbs | 7.1 g | 56 g | |
| Fat | 35.7 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,357 MG | 980 MG |