SPICED APPLE CHOPPED ROMAINE LETTUCE vs CENTO
Nutrition comparison per 100 g serving
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SPICED APPLE CHOPPED ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
SPICED APPLE CHOPPED ROMAINE LETTUCE: 6
vs
CENTO: 3
(2 ties)
Overview
| Nutrient | SPICED APPLE CHOPPED ROMAINE LETTUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 160 cal | 168 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 12 g | 0 g | |
| Fat | 12 g | 17.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE CHOPPED ROMAINE LETTUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED APPLE CHOPPED ROMAINE LETTUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 190 MG | 889 MG |