SPICED APPLE BREAKFAST GRAINS vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICED APPLE BREAKFAST GRAINS: 5
vs
SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SPICED APPLE BREAKFAST GRAINS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 126 cal | 381 cal | |
| Protein | 2.5 g | 22.2 g | |
| Carbs | 26.3 g | 3.2 g | |
| Fat | 1.3 g | 31.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE BREAKFAST GRAINS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SPICED APPLE BREAKFAST GRAINS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 317 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 45 MG | 1,048 MG |