SPICED ANNATTO SEED PASTE vs MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE
Nutrition comparison per 100 g serving
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SPICED ANNATTO SEED PASTE wins in 7 out of 11 nutrient categories
SPICED ANNATTO SEED PASTE: 7
vs
MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICED ANNATTO SEED PASTE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 44 g | 7.1 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED ANNATTO SEED PASTE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SPICED ANNATTO SEED PASTE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 2,240 MG | 0 MG |