SPICED ALMOND GINGER FRUIT vs OATMEAL SQUARES HEARTBAR
Nutrition comparison per 100 g serving
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SPICED ALMOND GINGER FRUIT wins in 8 out of 13 nutrient categories
SPICED ALMOND GINGER FRUIT: 8
vs
OATMEAL SQUARES HEARTBAR: 4
(1 ties)
Overview
| Nutrient | SPICED ALMOND GINGER FRUIT | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED ALMOND GINGER FRUIT | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPICED ALMOND GINGER FRUIT | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 695 MG | 0 MG | |
| Sodium, Na | 411 MG | 250 MG |